Whether you pressed pause on your workout routine because ... and you need a plan. Thankfully, you're an MH MVP member—and we have the ideal program to get you back on track.

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

You need a plan ... that will help you get back up to speed. You'll train with weights for three days in this program, so you won't have to commit all your time to your workouts.

Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially true of a daily walk. You can get your heart ... You can use the plan to help you set a specific ...