The world is full of terrifying things, jellyfish and hair loss, just to name two. And while 3 am isn’t exactly the ideal ...

And while the middle of the night is clearly not the most practical time to start worrying about these threats, many of us ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that ...

However these past couple of weeks, I've been wide awake after a bad dream every night from around 3am to 5am. The first few times I brushed it off, thinking it might a new environment (I recently ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

According to Shore, there's no reason why you can't repeat this routine at 3am when you're wide awake.“If we create a good 30 minute wind-down routine that we know works when we are going to bed ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

If you’ve ever found yourself wide awake at 3 or 4am, you’re far from alone. Deals of the Week. ... What to do when you wake up at 3am. If you do find yourself awake in the wee hours of the ...

Like most people, over the years I’ve had my fair share of random 3am or 4am wake-ups. However these past couple of weeks, I've been wide awake after a bad dream every night from around 3am to 5am.