Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

This Sunday, March 9, most people in the U.S. will set their clocks ahead an hour as Daylight Saving Time kicks in, giving us longer, brighter evenings and ...

That’s right, you have to prove to the clock that you are awake and coherent before it will shut off. Technically you can silence the alarm for a 30 second period so you can focus on Tetris ...

"Going to bed at different times each night can also confuse your body's internal clock, plus high levels ... this routine at 3am when you're wide awake.“If we create a good 30 minute wind ...