Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. ...

Green beans' high vitamin K content may be beneficial for boosting bone health. Not getting enough vitamin K may increase ...

Benefits of Green Beans for Dogs. Green beans are loaded with fiber, vitamins, and minerals that help support your pup’s overall health. They’re a great source of vitamin C, vitamin K, and ...

Are green beans good for you? Green beans contain calcium, iron, magnesium, potassium, phosphorus, sodium, zinc, folate, vitamin A, vitamin B6, vitamin K, and nearly 2 grams of protein in a single ...

Snap beans, also called “green beans” or “string beans” ... low in fat and high in Vitamin B. PHOTO: Organic green beans being harvested out of garden. (Adobe Stock │ #281095678 – tab62) ...

What’s more, vitamin C, which green beans are a good source of, acts as an antioxidant, according to Mayo Clinic, also helping to protect your cells from free radicals. 6.

Vitamin K1 or phylloquinone, found mainly in green leafy vegetables; Vitamin K2 or menaquinone, ... Natto, or Japanese fermented beans (an outstanding source of vitamin K) Eggs; Butter; ...

Vitamin K is crucial for blood clotting and bone metabolism. Good sources include leafy green ... meat, dairy products, eggs, and Japanese “natto,” made from fermented soy beans.

Green beans are sometimes referred to as snap beans or string beans. ... of carbs, which is mostly fiber. It also provides 68% of the DV for vitamin K and 22% of the DV for vitamin C. 13. Cucumbers.

Specifically, vitamin D synthesises proteins, which can only be activated by vitamin K— both are needed for activation and accumulation. Foods that are high in vitamin K Eating a varied diet of ...