Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods.. The body needs vitamin K to ...

Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

While many types of green vegetables contain high levels of vitamin K, it is particularly prominent in collards. If boiled from frozen, half a cup contains 442 % of the recommended daily value ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

Vitamin K2, also known as menaquinone, is produced by bacteria in the gut and it can also be found in fermented foods, dairy and animal products. Vitamin K deficiency is actually very rare and you ...