Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called ...

a company that produces vibrating exercise machines. There are several ways to use a vibration plate, the most common being standing on its rectangular platform. However, you can also perform ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

The current evidence indicates that WBVT may be an effective exercise intervention for reducing the results of the ageing process in musculoskeletal structures. It would also appear that vibration may ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North ... with arms straight and hands placed on the platform equating to a peak to peak amplitude of 6 mm of ...