Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli.

Several vegetables—including red bell pepper, and broccoli—contain significantly more vitamin C per serving than oranges, ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup. Made up of 95% water, they’re naturally hydrating and contain small amounts of ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

More specifically, are vitamin K2 and potassium the same thing? Registered dietitians have all those answers and more insights on vitamin K, its function, health benefits and the foods that have it.

Vitamin K is a group of fat-soluble vitamins involved in the synthesis of proteins needed for blood coagulation and for calcium binding in bones and other tissues.

There are two main kinds of vitamin K — vitamin K1 (phylloquinone) found in plants like leafy green vegetables, and vitamin K2 (menaquinone), which is naturally produced in the intestine.

What is vitamin K? There are two forms of vitamin K – vitamin K1 and vitamin K2. Vitamin K1 is also known as phylloquinone, and it’s found in green leafy vegetables and some plant oils.

Cucumbers contain lots of vitamin K as well as antioxidant, anti-inflammatory, and antimicrobial substances, and evidence suggests they may promote heart health.

Cucumbers contain lots of vitamin K as well as antioxidant, anti-inflammatory, and antimicrobial substances, and evidence suggests they may promote heart health.