As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

“More land would have to be dedicated to growing fruits, vegetables, and nuts, and less of it to grains and sweeteners. It would also mean addressing labor shortages, increasing the number of ...

Grains such as maize, rice, wheat and sorghum, dominated food imports last year, accounting for P2.8 billion of the total ...