The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

If you are following a vegan diet, knowing what protein sources are appropriate is key to a nutritionally balanced approach.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

Protein synthesis on a vegan diet. Some of the newest data comes from a trial run by Burd, published recently in the journal Medicine & Science in Sports & Exercise.

Vegan protein powder is perfect for gym-goers and those looking to build muscle. Plant-based protein powders can be made from a variety of protein sources and come in many flavors.

The research team provided all the meals, and around 70% of the protein for the omnivorous group was obtained from animal sources: beef, pork, chicken, dairy, eggs – and the vegan group’s ...

So I challenged myself to develop a vegan recipe that stacked various protein-heavy ingredients to get me close to the goal of 30 percent of calories from protein, ...

Utilize vegan protein powder. Incorporating vegan protein powder into your diet is a quick and easy way to crank up your protein intake -- especially if you're in a rush to get moving in the morning.