Oca, which is rich in vitamin C and potassium, helps boost immunity and keeps blood pressure under control. Its tangy taste ...

Taro is a starchy tuber that works well in desserts like halo-halo and bilo-bilo or as a sub for white potatoes. Ube and taro are two distinct, popular Filipino root vegetables, but to the ...

Root vegetables — as their name would suggest — are vegetables with edible roots, tubers, rhizomes, or bulbs. Common examples of popular root vegetables include potatoes, carrots, onions ...

This tuber contains several compounds that can transform your health in these ways: The root vegetable contains a chemical compound called Allantoin, which scientific research has shown to have ...