Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Overhead tricep extensions (AKA powerbombs ... shoulder issues and there’s the risk of smacking your head with the dumbbell. By sitting on a weight bench and setting it to an incline position ...

“Don’t be put off by the name though, a skull crusher is just another name for a lying triceps extension,” explains ... performed with either a pair of dumbbells or an EZ bar.

Not to mention, the included weight rack can make your workouts that much more efficient. "The rack is well-built, and if you ...

This 30-minute dumbbell workout has you covered, helping grow your guns from all angles. The exercises don't just target the popular biceps, but the triceps too as, believe it or not, the majority ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...