One of the occupational hazards of sitting at your desk, is that you are ... come back to the chair and do some exercises for the back of his arms or his triceps. And he is going to place is ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

You can try this exercise standing or sitting. If you’re busy working and sitting behind your desk, you can try to squeeze in time for this move. Your triceps will thank you. How to do an ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...