Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Tricep dips are a great exercise for potters. They strengthen the triceps, engage the core and shoulders, and help provide a stable base when you're working at the wheel. Use a sturdy chair or bench, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

12 exercises deploying only body weight ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...