Tomatoes are incredibly easy to grow and will produce a big harvest if they are fed the right fertiliser. One gardening ...
Researchers confirm that tomatoes are the most nutrient-packed fruit, surpassing others in essential vitamins, minerals, and ...
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Higher dietary and blood lycopene levels are linked to a reduced risk of cancer, with the strongest protective effects seen ...
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while 100g of cooked tomatoes in a sauce provides 50mg. As lycopene is a fat-soluble vitamin, adding in olive oil when you’re cooking tomatoes increases the amount you absorb.