Spinach is one of those versatile, nutritious leafy greens that can be turned into several delicious vegetarian dishes ...

Divide the spinach between four bowls ... add the strips of tofu and fry until they are turing golden. Stir in the soy sauce, honey and vinegar. Add the tomatoes back to the pan along with ...

An easy vegan stir-fry that will get you through the ... then add the pepper and fry until the tofu for 2 minutes. Add the spinach, rice and reserved marinade and heat through for a further ...

Try this crispy tofu stir fry with leek and chili for an easy 20 minute meal that is flavorful and high in plant protein.

Stir in the spring onions, spinach, turmeric, a good pinch of sea salt and lots of pepper. Fry for 4–5 minutes, stirring constantly, until the tofu is creamy, flaky and yellow. Drizzle the ...

If you want to level up both your store-bought salad kit and your stir-fry, combine the two into a quickly prepared, filling, and nutritious dinner.

You take the tofu out, stir-fry the aromatics plus more seasonings, and toss the fried tofu back in the skillet to coat it in all those flavors before serving. By the way, note that I’m calling ...

Winner of the weekly Guilt Free contest makes some innovative tofu and rava dumplings stuffed with spinach, mushrooms and walnuts. Dipped in a zesty orange sauce. Make the tofu dumplings by stuffing ...

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...