Anyone can talk to you and nod—do you really need a therapist for that? Here are 15 things I’m doing during a session.
Before your first appointment, carve out some time to think about why you are pursuing therapy and what you hope to achieve from it. This is also a good time to reflect on your recent thoughts and ...
If therapy doesn't work, look into the therapeutic alliance, openness of discussion, feeling of safety, whether you correctly ...
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TherapyWhat brought you to therapy? What might make your life better? What are your goals for treatment? Some questions about your history, including your childhood, education, relationships (family ...
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