Anyone can talk to you and nod—do you really need a therapist for that? Here are 15 things I’m doing during a session.

Before your first appointment, carve out some time to think about why you are pursuing therapy and what you hope to achieve from it. This is also a good time to reflect on your recent thoughts and ...

If therapy doesn't work, look into the therapeutic alliance, openness of discussion, feeling of safety, whether you correctly ...

What brought you to therapy? What might make your life better? What are your goals for treatment? Some questions about your history, including your childhood, education, relationships (family ...

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