One cup of cooked Swiss chard, another leafy green ... Another leafy green, kale provides 1% of your DV of magnesium, or 5 mg ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

July is a great time to plant cool-weather crops to harvest in autumn, as well as fast-growing varieties that thrive in ...

Swiss chard is a leafy vegetable that is a great addition to gardens now. It is reliable, productive and should be more commonly planted.

Chard, commonly known as Swiss chard, is perhaps the star among "leafy greens," that collection of nutritional powerhouses. Compared with kale, collards and mustard greens, chard is quick-cooking ...

Add the Swiss chard. It will look like there’s too much volume but not to worry, it shrinks. Stir the mixture so the garlic and oil is evenly distributed throughout the chard. Also, the moisture from ...

Cruciferous vegetables are powerhouses of nutrients and phytochemicals, vitamins C, K, B9 (folate), fiber and compounds known as glucosinolates, which may help fight cancer.

No one is quite sure why the leafy green is called “Swiss” chard, mainly by speakers of English only. Other languages and peoples call it merely “chard” or prefix that word with one of the ...

Meet Karen Washington, an award-winning urban gardener, community activist, farmer and co-owner of Rise and Shoot Farm. Here, she shares a garden-to-table recipe made with Swiss chard harvested ...