Instead of blasting you in the face with the power of the sun, it allows light to gradually illuminate your room as though the sun is rising and shining through your window. Far calmer than a loud ...

The northern lights may put on a dazzling display over the next couple of years as the sun enters its solar maximum, a period ...

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We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and ...

“I also think the SAD lamp tops up my levels of sunlight and that helps.” Professor Hester Parr, of the School of Geographical & Earth Sciences, is one of the leaders of the Living with SAD projec ...