Press through your heels to return to the standing ... bridge mimics a hip thrust and targets the gluteus maximus. However, like in the banded squats described above, a booty band increases ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Few leg exercises rival the hip thrust for power ... To increase difficulty, try placing a band around your knees or elevate ...