Press through your heels to return to the standing ... bridge mimics a hip thrust and targets the gluteus maximus. However, like in the banded squats described above, a booty band increases ...

then banded hip thrusts could be the answer. Placing a small resistance band just above your knees can instantly increase the tension through the glute medius (the second largest glute muscle ...

Few leg exercises rival the hip thrust for power ... To increase difficulty, try placing a band around your knees or elevate ...