Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: American Lung Association On Saturday, April 5, the American ...

With ageing, it’s not uncommon to notice changes in the body’s physical capabilities, and one of the most common scenarios ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

The crew placed No. 53 out of 270 teams in the 788-vertical-feet challenge. The annual contest requires each participant to ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. What’s the difference ...