If you also nix the jump at the top of the burpee, then that's usually called a squat thrust. The jump at the end is optional. Start standing with your feet about shoulder-width apart. Keeping ...

Squat thrusts are a great way of working the lower limbs. They are extremely tiring and a good way of building up your muscular endurance and working the heart and circulatory system.

The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.