Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this nutritional powerhouse for every meal.

I used boiling water to rehydrate soya chunks for this recipe. You can either mix them together with some water and then add to the hot pan or add them dry and mix well while in pan. 6. Add curry ...

Soak the soya chunks when soft. Strain the water and marinate with with 1 teaspoon of each; salt, garlic powder, onion powder, curry powder, garam masala, and garlic and ginger paste. Marinade for ...

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Coat all the soya chunks properly. 3. Heat coconut oil in a pan and add saunf, coconut chunks, curry leaves, ginger garlic paste, green chillies. Sauté them well.

2 sprigs tender curry leaves torn into pieces (25-30 leaves) 1 off 5cm piece cinnamon stick 1 medium onion finely chopped 1 tbs (15ml) garlic and ginger paste 1 cup dried light brown soya chunks ...

The tender and juicy texture of soya chunks makes them a delightful addition to traditional Indian dishes. Dr Shilpa Vora said, “Whether it's a comforting curry, biryani, or a hearty kofta ...