The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy ...

Some diets on our list are built around eliminating or severely restricting major categories of food. Those include the Atkins Diet, the Paleo Diet, the initial stages of the South Beach Diet ...

The Jenny Craig Diet is followed by the SlimFast Diet (3.6 rating), Keto Diet (3.6 rating), Nutrisystem Diet (3.6 rating), WeightWatchers (3.6 rating), South Beach Diet (3.4 rating), and Atkins ...