He is taking soft toss and is throwing out to 75 feet ... progressing to defensive drills by March. There's no timetable for when the 24-year-old will be able to play in games, but whenever ...

A task can be placed in the centre to increase the demands of the activity. 4. Ball toss drill Get a friend to stand on one side of a net/line on the ground with 4-6 soft balls. They should throw a ...