Mens Fitness on MSN6d
Natural Bodybuilders Say The Smith Machine Is a True 'Game Changer'
The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...
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Bodybuilder and Coach Ranks Every Leg Day Exercise, With Surprise Winners
Smith machine squats, Nordic hamstring curls, and standing calf raises. Janicki's lowest ranked exercises, falling into D and F-tiers, are sissy squats, sumo deadlifts, jump squats, and bodyweight ...