Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens ...

The program, which meets in the Perham Area Community Center, is celebrating its one-year anniversary. The program replaced programing at the senior center in downtown Perham.

You may consider yourself a senior citizen when “you no longer have ... I had lost 30 pounds,” Secor says. She now exercises nearly every day, eats a healthy diet most of the time, drinks ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some ...