Solution: Add a handful of nuts or seeds like almonds, walnuts or sunflower seeds. These toppings are rich in omega-3 fatty acids, protein and healthy fats that benefit the heart. You’ll still ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Family reunions are more than just soul food and old stories — they’re a chance to share something priceless: our health ...

We all know it’s healthy, but we may not realize how healthy it really is. Here’s a great reason to add spinach to your daily ...

Boston, Bibb, and Romaine all contain high amounts of potassium. According to the American Heart Association, a diet high in ...

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

High blood pressure risk could be lowered by making some simple diet changes, ... She recommended an easy way to consume more spinach is by adding fresh leaves into salads or sandwiches.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten ...

Know the foods to eat and avoid with high blood pressure. ... At the same time, green vegetables like spinach, salad, and vegetables like broccoli, carrots, and beans are rich in minerals, ...