Other major upgrades include a more breathable upper that’s made of a single layer of breathable mesh, a grippier outsole, ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Eight-week training plan. You’ll really see your 10K fitness rocket over a preparation period of eight weeks.As with the four-week schedules, it’s important that you’re flexible in your ...

I use AirPods when I workout or run alone 95% of the time, but they never seemed to get loud enough for the half marathon last year. As a result, both the Apple Watch Series 3 and AirPods ...

Example workout: Warm up with a brisk walk or light jog for 5 minutes; Increase the incline to a challenging level and walk for 3 minutes; Lower the incline back to base level and run for 3 minutes ...

6 Track Workouts To Improve Running Performance, From Run Coaches Get a boost whether you're going for a 5K or a marathon. By Sabrina Talbert Published: Dec 06, 2023 8:00 AM EST ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

A good sprint workout will include 10 to 30 seconds of running as fast as you can, followed by a short rest period (anywhere from one to four times as long as your sprint), completing about 8 to ...