Other major upgrades include a more breathable upper that’s made of a single layer of breathable mesh, a grippier outsole, ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Eight-week training plan. You’ll really see your 10K fitness rocket over a preparation period of eight weeks.As with the four-week schedules, it’s important that you’re flexible in your ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster ...

Example workout: Warm up with a brisk walk or light jog for 5 minutes; Increase the incline to a challenging level and walk for 3 minutes; Lower the incline back to base level and run for 3 minutes ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

A good sprint workout will include 10 to 30 seconds of running as fast as you can, followed by a short rest period (anywhere from one to four times as long as your sprint), completing about 8 to ...