Superfood Arugula: 5 benefits of this Rocket Leaves Image Source : Google. Written By: Muskan Gupta @guptamuskan_ Published: April 01, 2024 6:47 IST, Updated: April 01, 2024 6:47 IST.

Arugula’s small, tender leaves and thin stems are ready to eat with just a quick wash, ... If arugula—excuse me, rocket—were to gain the American dietary prominence it so richly deserves, ...

Rocket is a source of zinc, excellent for promoting good blood flow to the nether regions, ... A 2013 study found that arugula leaf extract boosted testosterone levels in mice.

Arugula’s flowers, seeds, and leaves are all edible. Authors of a 2018 review suggest that further research to compare rocket and other greens would be beneficial. How to use arugula ...

“Anybody gone into Whole Foods lately and see what they charge for arugula?” asked then-Sen. Barack Obama, during an Iowa campaign rally in 2007.

Rocket, arugula, rucola: ... A consumer study of rocket leaves showed that some people like them hot and pungent, others like them sweet and mild, and others just don’t like them at all.

The punchy flavour of rocket or arugula leaves pairs well with bland or sweet ingredients like eggs, corn and watermelon. Nandita Iyer. Published 13 Apr 2024, 09:01 AM IST ...