Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning ...

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

In the U.S., daylight saving time lasts for a total of 34 weeks, typically running from early-to-mid March to the beginning ...

An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and going to sleep at the ...

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States.

Congress has tried – and failed – to make daylight saving time the permanent standard on clocks across the country.

Circadian rhythm, which is essentially our body’s 24-internal clock, is more than just sleep ... increased risk of heart attacks, strokes and motor vehicle crashes along with sleep disturbances.

Experts say our bodies can struggle to adjust to the new time, which puts our circadian rhythm or internal clock out of sync ... lowered productivity and more motor vehicle accidents as a result ...