allowing for enhanced relaxation, reduced stress, and improved overall functioning. One of the most widely recognized and studied sound frequency systems in the realm of healing is the Solfeggio ...

In addition to using instruments like sound bowls and tuning forks, there are YouTube channels that play frequency healing songs as well as meditation apps. If all this is sounding a bit woo-woo ...

A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation. Created with Sketch. Though evidence for the ...