(Mass Appeal) – If you’re looking to make a seasonal salad for the fall or winter, try incorporating what’s in season, such as tender red leaf or oak leaf lettuce, apples, and red onion.

For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad .

Other salad greens on the list include curly endive, green leaf, and red leaf lettuce.‌ May help protect your brain . Researchers studied 960 people with an average age of 81.

Cooking with Angela: Meatball Sliders, Peppermint Fudge, Hot Chocolate Dip, Red Leaf Romaine Salad. To stream 13 WTHR on your phone, you need the 13 WTHR app. Download the 13 WTHR app. More Videos.