Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

(Mass Appeal) – If you’re looking to make a seasonal salad for the fall or winter, try incorporating what’s in season, such as tender red leaf or oak leaf lettuce, apples, and red onion.

For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad .

This 10-minute salad is a staple on Nadine Levy Redzepi’s table because it’s fresh, tasty, and completely versatile, with red leaf and romaine lettuce. Get the Recipe Save ...

Other salad greens on the list include curly endive, green leaf, and red leaf lettuce.‌ May help protect your brain . Researchers studied 960 people with an average age of 81.

Cooking with Angela: Meatball Sliders, Peppermint Fudge, Hot Chocolate Dip, Red Leaf Romaine Salad. To stream 13 WTHR on your phone, you need the 13 WTHR app. Download the 13 WTHR app. More Videos.