Dad gives his a piece of raw cacao. He seems happy at first. He's chewing. The look of concern, then confusion takes over.

Starches and proteins are easier to digest when cooked. If you're considering a raw food diet, keep in mind that some starchy foods such as potatoes can't be eaten raw, so including cooked foods ...

But when it comes to nutrition, the real question is - which is healthier: raw carrots or cooked carrots? Recently, fitness coach and digital creator Ralston D'Souza shared a video on Instagram ...