There are about 150 types of kale, differing in flavor, texture, and appearance. The three most popular ones in stores are ...

The blue-green leaves are ruffled on the edges, similar to curly leaf parsley. It’s not often found in grocery stores, but it’s one of the best types of kale for a raw salad because of its ...

Winter greens are versatile and nutritious. Here’s how to cook them. Collard greens, mustard greens, chard and kale are excellent in all kinds of cooked (and raw) preparations.

Do different types of kale contain the same nutrients? Here, an RD breaks down the answer, and shares how to cook with each kale variety.

Curly kale Curly kale is the most commonly available type. It is usually bright green, dark green, or purple, with tight, ruffled leaves that are easy to tear.

As far as healthy breakfasts go, it's tough to beat a skillet of kale and eggs. It's loaded with nutrients and protein, a perfect way to start the day. The trouble is, kale and eggs can be a bit ...

Find out what nutrients are in kale and learn how they can help everything from eye health to bone strength.

About this recipe This hearty kale salad is served with a zesty whole lemon vinaigrette, which gives the curly kale and shaved brussels sprouts with a burst of citrus.

Kale: Discover the secret power of this super food Kale comes in a variety of types, which all bring a distinct flavor and texture.

Curly Kale has super frilled edges; there are dark green and deep purple varieties Plant in the cooler months, choosing a site in full sun and adding some compost and slow-release fertiliser to ...