If you're choosing between two crunchy all-star seeds, flaxseeds and pumpkin seeds, there are some big differences in protein ...

Not only does seed cycling target hormone balance, but it also provides nutritional benefits with the rich content present in ...

There’s no denying that, much like pumpkin, the seeds of this vegetable are equally nutritious, and with growing inclination ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, ...

Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine. Also called pepitas, ...

Harvest Pumpkin Seeds: Once you have your pumpkins, it’s time to extract the seeds. Using a sharp knife, carefully cut a hole in the top of the pumpkin – cut around the top of the stem.

Whole pumpkin seeds: For raw whole seeds, keep them in a cool, dry place like the cupboard. Here, they'll last for up to six months, says McKenzie Johnson, chef-instructor at Auguste Escoffier ...

Learn how to clean, prepare and cook with pumpkin seeds. These recipes include salads, granola, coffee cake, pumpkin bread and muffins.

Pumpkin seed oil contains nutrients that may offer a range of health benefits for your skin, urinary tract, and other body parts. While you can cook with it, you can also find it in capsule form.