Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Compared to standard cow milk, soy milk, or nut milks, goat milk has more protein per serving. And, the protein in goat milk appears to be more digestible, meaning your body can use it more easily.

Perry said that while goat's milk has A1 casein—alpha-s1—it contains much smaller amounts of the protein than cow's milk, so it may better suit those who react to A1 casein.

Goat milk is an excellent source for protein and calcium. Studies also indicate that goat milk is a good source of vitamin B1, chlorine, phosphorus and vitamins.

If you have a cow’s milk allergy, you’ll also need to be careful about goat milk; over 90% of people who are allergic to cow’s milk protein also react to the protein found in goat milk.

Goat milk, or any animal-derived milk of the sort, should never be used as an alternative to baby formula for infants below the age of 12 months, ... "Goat's milk is higher in protein.

Protein is a critical component of hair structure, which is found in abundance in goat milk. Adding it to your hair care regimen can help repair damage and promote healthier and stronger hair ...

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word ...