Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely ...

A simple veg wrap is always a good idea. Chop capsicum, onions, carrots, and bell peppers the night before and store them in ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Meat lovers rejoice! An ounce of salami serves up 7 grams of protein. Look for salami made without nitrates and serve with a side of crunchy cucumber spears. Egg wrap, cheese and apple slices Made ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions. With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate ...