George trained as a chef, but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...