Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

There are different ways to lower your high cholesterol levels. According to a nutrition expert, there's a plant-based beverage that could help with this.

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to manage weight.

Chickpea and spinach stew – Packed with plant-based protein and fiber for heart health. Grilled salmon with quinoa salad – Rich in omega-3 fatty acids and fiber, perfect for reducing cholesterol.

The "Portfolio Diet," a specific type of plant-based diet, incorporates cholesterol-lowering foods like oats, barley, beans, and nuts, and has been shown to lower LDL cholesterol levels by up to 30%.

The portfolio diet is designed to lower cholesterol. Experts on what it is, a portfolio diet meal plan example, and if you should follow the diet yourself.

This 20-year-old diet claims to be able to help in checking the cholesterol levels naturally. Here is all you need to know about this diet.

A plant-based diet can help reduce LDL cholesterol, a new study said. A vegan superbowl made with fresh ingredients is a healthy option for people looking to eliminate meat.

However, those who consumed a diet rich in plant-based foods like vegetables, beans, and whole grains did about twice as well, lowering their LDL levels by about 9.4 percent.

In order to lower your cholesterol to a healthy level, you also need to start eating a healthy diet which is high in fibre, low in calories, having plenty of plant-based options and a variety of ...