Children feel better and grow stronger when they feel the joy of movement. This is especially important for children who have physical limitations. Here are some fun ideas to help you begin your day ...

Have you made a personal goal to improve your health and fitness through increased physical activity and exercise? Starting to exercise more regularly can be a challenging but an incredibly rewarding ...

physically active child develops better and becomes a lot healthier. Check out more about the impact of physical activity on kids’ development in the following article.

If you often exercise, there’s a good chance you also tend to be more creative, according to an interesting new study of the links between physical activity and imagination. It finds that active ...

One in four U.S. adults is sitting for longer than eight hours each day, and this lack of activity is bad for mental and physical health. The American Heart Association, the leading voluntary healt… ...

These ideas of physical activity aimed at adults are not suitable for young children. For young children, physical activity is about active play and having the opportunity to move about and ...

A new study suggests something encouraging for busy people: Every minute of movement counts toward the 150 minutes of moderate-intensity physical activity we’re all supposed to be getting each week.

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

Physical activity resources, support and ideas for people with dementia. Alzheimer's Scotland produce a wide range of information about dementia, including a booklet called 'Just Move: Physical ...