Have you made a personal goal to improve your health and fitness through increased physical activity and exercise? Starting to exercise more regularly can be a challenging but an incredibly rewarding ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Communities are being encouraged to try new activities for summer as a national Parkinson's charity launches a special ...

Your desires are like daily alarms that often get ignored as you prioritize other seemingly urgent tasks. Rarely do we pause ...

The physical activity data was gathered between 2011 and 2014. Then the researchers compared the results of the test subjects who were still living in 2019 and the 416 test subjects who had died ...

This physical activity is better at reducing stress than going to the gym — it’s not sex By . Tracy Swartz. Published April 23, 2025, 6:00 a.m. ET. Looking to step up your workouts?

Physical activity and family-based obesity treatment: a review of expert recommendations on physical activity in youth. Clin Obes . 2018;8(1):68-79. doi:10.1111/cob.12230 Rhodes RE, Perdew M, Malli S.

In a related study, published this month in the Journal of Physical Activity and Health, Carr's team found that when healthcare providers billed for providing exercise counseling to patients ...

Study links preteen physical activity with better mental health later. The benefits were more obvious for boys, according to a study of children in Sweden. June 2, 2025. 2 min. Summary.

Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association between ...