You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

It has been shown that going from being inactive to doing some amount of exercise has the biggest impact. Sustaining physical activity throughout midlife also seems to have the best effect on reducing ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts ...

There is now overwhelming evidence that regular physical activity has important and wide-ranging health benefits. These range from reduced risk of chronic diseases such as heart disease, type 2 ...

Typically, children with special educational needs and disabilities (SEND) would participate in physical activity outdoors and in school. Recently, school closures and restricted access to outdoor ...