In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

I would like to see a 30day study with weight based whey vs plant powered protein (1gram/lb) and the rest of the calories from plant sources. Louis Vaughn April 28, 2025 07:01 AM @Ranscapture I ...

Overall, participants reported eating an average of 68 grams per day of protein, with about 24 grams coming from plant sources and the rest coming from animals.