place the sea bass fillets onto a chopping board and, using a sharp knife, score the skin, at 1cm/½in intervals. Heat a frying pan until hot, add the olive oil and the sea bass fillets ...

This recipe shows you how to cook the perfect sea bass fillet, which is then covered in ... Drizzle the oil into a frying pan. Put the sea bass into the cold pan, skin-side down.

This time, I am cooking up some sea bass fillets, and to accompany them I have made a sauce vierge. It sounds posh I know. But it's just a simple sauce that works so well with firm white fish, such as ...

A fish fillet recipe with a fruity twist to it - this Chilean sea bass is coated with an orange flavoured olive oil dressing and pan-fried until done. Pour orange juice over the fried fish and enjoy!

Meanwhile, heat a large frying pan over medium heat. Add 25g butter to the pan and as the butter sizzles, add the fish fillets ... Serve with pan-fried fish. Cooked white or brown rice would ...

Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.

Packed with two of our five-a-day, Jamie Oliver's super-simple supper also includes hero sea bass ... Place the fillets skin side down in a cold non-stick frying pan and turn the heat to medium ...

Following on from his successful French adventure, James Martin has taken a trip Stateside to explore its foodie delights - beyond the burgers and fried chicken ... his Cajun sea bass with lime ...