Experiencing pain in the back of your leg behind the knee could mean a lot of different things. Whether you're a runner or not, knees and joints can get creaky and achy, but something about back ...

There are a variety of conditions that can cause pain in the back of the knee when straightening the leg. Learn more here.

Hamstring issues are a significant cause of pain behind the knee. Your hamstrings consist of three long muscles that run down the back of the thigh, cross over the back of the knee, and connect to ...

Not sure whether the pain in the back of your knee is just a cramp or a sign of something more? Here's what to look for.

Knee pain can result from injury, arthritis, or overuse. Learn about its causes, symptoms, and treatment options.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

The 5 Best Glute Exercises to Address Knee Pain The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

Most cases of outside or lateral knee pain are related to injuries to the ligaments and tendons of the knee or from wear and tear over time. Treatment is available.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...