Tying shoelaces, getting into a car, picking things up off the floor and walking down stairs all involve flexing that most ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

Both the quadriceps and patellar tendons can ... What causes pain behind the knee? Pain behind the knee can be caused by many things, from injuries or cysts to arthritis or even more serious ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury. Wear and tear from ...

The knee is more than a hinge—it bends, rotates, and absorbs impact. Knowing how it works can help you prevent and manage pain. If you have a minor injury, you may not feel pain. But if it’s ...

Patellofemoral pain syndrome (PFPS) is a common cause of knee pain. It happens when the area at the front of the knee, behind the kneecap, becomes overloaded. Share on Pinterest FreshSplash/Getty ...

Georgia Garlick, who has spent more than a decade rehabilitating athletes, said she often sees pain behind the knee in runners, and it often comes down to weakness or tightness through the ...

With over ten years of experience in athlete rehabilitation, Garlick often encounters runners suffering from pain behind the knee, which she attributes to weaknesses or tightness in the posterior ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles ...