Night owl or early bird? Here's how your inner clock impacts your health. January 6, 2025 2:36 PM ET. Heard on Fresh Air. Tonya ... On daylight saving time disrupting our circadian rhythms.

Uncover the hidden risks of being a night owl. ... Going to bed and waking up at the same time each day can help regulate circadian rhythms and improve overall health.

Is It Better to Be a Night Owl or Early Bird? Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — Written by Steph Coelho, CPT — Updated on October 25, 2024 Early birds ...