Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The ... with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan. With at least ... can also help you follow the Mediterranean diet, named one of the healthiest eating ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise ...

This week's featured recipe is a great option for fall football parties and other gatherings. For an additional twist, add ...

While changing your diet can be one ... Mediterranean and DASH diets to create an eating pattern that focuses on brain health. Like the flexitarian diet, the MIND diet does not have a strict meal ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help ... For people with diabetes (type 1, type 2 and gestational), it can help lower blood ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Beyond traditional grocery stores, I buy lots of my Mediterranean-diet staples on Amazon ... With ingredients like dill and fennel, I can add a lot of flavor to meals using just one product. I eat ...

The Mediterranean ... to your diet. How it works: Each week, you can customize your order by building your own box with 6, 12, or 18 items. Though the service does not offer any meal plans for ...