Ready-washed salad leaves are convenient but deteriorate quickly and sometimes are rinsed with chemical mixtures to prolong their shelf life. Look instead for those that have been washed only in ...

This is good news because "salads are a fantastic way to boost nutrient ... endives, red and green oak leaf and little gem lettuce. While many of these nutrients are in any type of lettuce ...

For a truly refreshing salad, don't use limp greens like most types of lettuce because these are prone to wilting and getting soggy. Examples of these include butterhead, cress, oak leaf ...